Nourish deeply, live brightly
Functional nutrition for vibrant health.
Food is culture, care, fuel, celebration, creativity, healing, connection,
and so much more.
It’s nourishment for our
mind, body, and spirit.
Why We’re Here
Helia comes from the Greek word for sun — which pretty much sums up what we’re about. Nutrition, like sunlight, fuels the bright, cyclical lives women live. It’s about connection with ourselves and the rhythms of nature that sustain us.
At Helia Nutrition we take that sunny vibe and make it intentional: evidence-based care and down-to-earth support that help women feel energized, balanced, and championed in every season.
We use a food-first, root-cause, weight-inclusive approach that blends science with compassion — no dieting dogma, no one-size-fits-all rules.
Whether you want help with gut health, balancing blood sugar, kitchen basics that actually stick, navigating hormone changes, support during or after GLP-1 use, or nurturing a healthier relationship with food, we’ll meet you right where you are.
Let’s reduce the stress around nutrition advice, use practical tools, and create realistic plans so you can thrive!
Based in Portland, OR and offering virtual care across the US.
Ways we help
Ready for a personalized care plan that fits your life, gently supports your health goals, and actually feels good? Let’s kick things off with a FREE 15-minute Strategy Call — say hi, share your goals, and we’ll map out easy next steps as partners in your wellness.
Join our in-person 10-week hands-on course — 90 minutes each session — where dynamic nutrition lessons meet real-life kitchen action. Guided by an expert and cheered on by fellow food lovers, you’ll boost confidence, spark creativity with whole foods, and grow your know-how about intuitive, whole-body habits to support a thriving life.
Each session features a 40 minute nutrition lesson, group cooking experience, and a shared meal and conversation. Cost includes all materials, including a copy of the latest edition of the Food As Medicine Everyday book by Julie Briley, ND and Courtney Jackson, ND.
A few weekly topics include:
Nourishing Yourself with Fat, Carbohydrates, and Protein
Food Label Reading
Strategies for Healthy Digestion
Balancing Blood Sugar
Exploring Sweeteners
Benefits of Breakfast
Habits for Health
and more!
Open to everyone 16+
Next launch date TBD!
(Portland area)
Ready for a chat?
Book a free 15 minute Strategy Call to learn how we can help support your health goals.