Our Services
1:1 Medical Nutrition Therapy and Coaching
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Ready for a personalized care plan that fits your life, gently supports your health goals, and actually feels good? Let’s kick things off with a FREE 15-minute Strategy Call — say hi, share your goals, and we’ll map out easy next steps as partners in your wellness.
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After our Strategy Call, let’s jump into a focused 90‑minute session to review your intake form and any labs you’ve shared. We’ll unpack your health story, clarify your nutrition goals, discuss what type of support you want and are ready to receive, map out nutrition and lifestyle steps to start with, and outline how I’ll help with clinical expertise — plus real, human care.
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All sessions after your Initial Consult. We’ll spend 1 hour catching up on what’s changed, celebrating wins, fine‑tuning your personalized nutrition plan, discussing supplements, answering questions, and building upon practical support to keep you moving forward.
Group Nutrition and Cooking Education
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Join our in-person 10-week hands-on course — 90 minutes each session — where dynamic nutrition lessons meet real-life kitchen action. Guided by an expert and cheered on by fellow food lovers, you’ll boost confidence, spark creativity with whole foods, and grow your know-how about intuitive, whole-body habits to support a thriving life.
Each session features a 40 minute nutrition lesson, group cooking experience, and a shared meal and conversation. Cost includes all materials, including a copy of the latest edition of the Food As Medicine Everyday book by Julie Briley, ND and Courtney Jackson, ND.
A few weekly topics include:
Nourishing Yourself with Fat, Carbohydrates, and Protein
Food Label Reading
Strategies for Healthy Digestion
Balancing Blood Sugar
Exploring Sweeteners
Benefits of Breakfast
Habits for Health
and more!
Open to everyone 16+
Next launch date TBD!
(Portland area)